Dashboard Preview
Data Tracked
Quarterly full-body performance baseline — body composition, VO₂ max, HRV, strength ratios, and mobility.
Daily readiness score based on heart rate variability, sleep quality, and training load from the previous 72 hours.
Every session logged — volume, intensity, PRs, and progression curves across all modalities.
Nordic circuit sessions, peptide therapy cycles, IV therapy, and massage — all tracked against your recovery baseline.
Your personalised protocol, dosing history, and outcome tracking — reviewed quarterly with the performance medicine team.
Every goal you set in HARBOUR is tracked here — milestones, timelines, and AI-generated recommendations to accelerate progress.
Your performance data is yours — but it lives inside The Colosseum's ecosystem. Your HARBOUR score trend, your quarterly assessment history, your peptide protocol outcomes — these are longitudinal records that take months and years to build.
When you cancel your membership, access to your dashboard is suspended. The data is retained for 12 months in case you return, but it cannot be accessed from outside an active membership. This is by design.
"I've never had a single place to see my body composition trend, my training load, and my recovery score together. It changes how you make decisions."
"The quarterly HARBOUR re-assessment is the most useful 90 minutes I spend all year. Seeing the trend line over 18 months is genuinely motivating."
"My peptide protocol is tracked against my bloodwork and my HRV. I can actually see what's working. That's not available anywhere else in Charleston."