The Colosseum — Charleston
The Movement Studio — Yoga, Pilates & Barre in Charleston
Private group classes, Lagree Megaformer sessions, barre, breathwork, and one-on-one instruction — all inside your campus. Intimate studios. World-class instruction. Unlimited access.
What We Offer
SIX WAYS TO MOVE
Vinyasa Yoga
Flow with intention
Dynamic, breath-linked movement sequences that build strength, flexibility, and mental clarity. Inspired by The Works CHS method — powerful, soulful, and transformative.
Lagree Pilates
Slow burn. Maximum results.
Performed on the Megaformer®, Lagree is a high-intensity, low-impact method using slow, controlled movements and constant resistance. The same method offered at FORM Charleston — now inside your campus.
Sculpt & Barre
Ballet-inspired strength training
Ballet-inspired movements at the barre combined with light resistance and isometric holds. Lengthens, tones, and builds functional strength — without the impact.
Breathwork & Meditation
Reset your nervous system
Guided breathwork protocols (Wim Hof, box breathing, holotropic) combined with meditation. Reduces cortisol, improves focus, and accelerates recovery. Perfect after a training session.
Private Sessions
One instructor. One focus.
Book a private session with a certified instructor for personalised programming — whether yoga, Pilates, barre, or a custom blend. Ideal for goal-specific training or injury rehabilitation.
Small Group Classes
Intimate. Intentional. Effective.
All group classes are capped at 10–12 participants, ensuring every member receives coaching attention and form correction. No crowded studios. No impersonal instruction.
Our Philosophy
SMALL CLASSES.
SERIOUS RESULTS.
The best studios in Charleston — FORM, The Works, MegaBodi — share one thing: they keep classes small and coaching personal. We've taken that principle and built it into the DNA of The Movement Studio.
Every class is capped at 12 participants. Every instructor is certified and continuously trained. Every session is designed to produce a measurable result — whether that's strength, flexibility, recovery, or mental clarity.
This is not a fitness class you attend. It's a practice you build.
INCLUDED IN MEMBERSHIP
All group classes are included in every Colosseum membership. Private and semi-private sessions are available as add-ons.
Group Classes
- —Unlimited Vinyasa Yoga
- —Unlimited Barre & Sculpt
- —Unlimited Breathwork
- —Small Group Classes (max 12)
- —Class booking via member app
Lagree Add-On
- —Unlimited Lagree Megaformer
- —All group class access
- —Priority booking
- —Instructor form checks
- —Progress tracking
Private Sessions
- —1-on-1 with certified instructor
- —Custom programming
- —Any format (yoga, Pilates, barre)
- —Semi-private available (2–4)
- —Injury rehab protocols
Yoga · Pilates · Barre · Breathwork
INSIDE THE MOVEMENT STUDIO
The Yoga Floor
Reformer Studio
Barre Studio
Private Sessions
Group Classes
Breathwork & Meditation
Recovery Zone
Weekly Schedule
Class Schedule
Reserve your spot in advance — classes fill quickly. Members enjoy unlimited class access as part of their membership.
Sunrise Vinyasa
Sarah K.
6:00 AM
8/12 spots
Lagree Megaformer
Marcus T.
9:00 AM
4/10 spots
Lunchtime Barre
Olivia R.
12:00 PM
10/14 spots
Power Pilates
James W.
6:00 PM
6/10 spots
Class schedule is illustrative — live booking opens with membership launch in 2027.