Performance Café & Dining in Charleston
A chef-driven café and full member dining experience spanning 5,000 sq ft. Our executive chef curates seasonal menus built around performance nutrition — from morning espresso and pre-workout fuel to sit-down member dinners. No leaving the building. No compromising on quality.
Café Features
Specialty Coffee
Single-origin beans roasted locally. Espresso, pour-over, cold brew, and nitro on tap. Barista-crafted drinks all day.
Chef-Driven Member Dining
Our executive chef designs rotating seasonal menus for member breakfast, lunch, and dinner. Macro-balanced entrées, salads, and hot dishes made fresh daily — restaurant quality, steps from your desk.
Performance Nutrition
Protein shakes, smoothie bowls, pre-workout fuel, and post-workout recovery meals. Nutrition designed for results.
All-Day Service
Open 6am-8pm daily. Grab breakfast before your morning workout or dinner after your evening session.
Dietary Options
Vegan, vegetarian, gluten-free, keto, and paleo options clearly labeled. We accommodate all dietary preferences.
Quick Service
Mobile ordering and grab-and-go options. Get in, fuel up, and get back to work or training in minutes.
Menu Highlights
Coffee & Beverages
Espresso Drinks
Cappuccino, latte, cortado, macchiato, americano
Cold Brew & Nitro
Smooth, low-acid cold coffee on tap
Matcha & Tea
Ceremonial-grade matcha, herbal teas, chai
Protein Shakes
Whey, plant-based, or collagen protein options
Fresh Juices
Cold-pressed greens, beet, carrot, citrus
Breakfast
Power Bowls
Açai, pitaya, oatmeal, Greek yogurt with toppings
Egg Sandwiches
Cage-free eggs, avocado, bacon, cheese on sourdough
Breakfast Burritos
Scrambled eggs, black beans, salsa, cheese wrap
Avocado Toast
Smashed avocado, everything bagel spice, microgreens
Pastries & Baked Goods
Croissants, muffins, protein bars, energy balls
Lunch & Dinner
Performance Bowls
Grilled chicken, salmon, steak, or tofu with grains and veggies
Salads
Caesar, Greek, kale, quinoa with protein add-ons
Sandwiches & Wraps
Turkey, chicken, tuna, veggie on artisan bread
Hot Entrées
Rotating daily specials: pasta, stir-fry, curry, tacos
Soups
Seasonal soups made fresh daily
Snacks & Supplements
Protein Bars & Bites
RxBar, Perfect Bar, Larabar, homemade energy balls
Fresh Fruit
Bananas, apples, berries, oranges
Nuts & Trail Mix
Almonds, cashews, mixed nuts, dried fruit
Supplements
Pre-workout, BCAAs, creatine, electrolytes
Grab-and-Go Meals
Pre-packaged salads, wraps, and protein boxes
Performance Nutrition Philosophy
We believe food is fuel. Every menu item is designed to support your training, recovery, and performance goals—without sacrificing taste or convenience.
Macro-Balanced
All meals display protein, carbs, and fat content so you can track your nutrition and hit your goals.
Whole Ingredients
We source local, organic ingredients whenever possible. No artificial flavors, colors, or preservatives.
Flexible Options
Whether you're keto, vegan, or just hungry, we have options that fit your lifestyle and dietary needs.
Frequently Asked Questions about Café & Dining
Common questions about our menu, dietary options, hours, and café services.
Fuel · Flavour · Community
INSIDE THE CAFÉ & DINING
The Café Floor
Chef's Counter
Member Dining
Specialty Coffee Bar
Grab & Go
Private Dining
Nutrition-Forward Cuisine
Fuel Your Performance
Founding members receive 20% off all café purchases. Never leave the building for coffee or meals again.